Online Fitness & nutrition COaching

  • Training Program

    Elevate your fitness journey with our carefully crafted workout program. Tailored to your goals, this program blends effectiveness with variety, ensuring each session brings you one step closer to achieving your fitness aspirations.

  • Meal Plan

    Nourish your body with our customized meal plans designed for your individual needs. Enjoy a balanced and delicious approach to nutrition, fueling your body to optimize performance, support your goals, and foster long-term well-being.

  • Accountability

    Take the guesswork out of your fitness journey with our coaching accountability. Stay motivated, track progress, and overcome challenges with the support of a dedicated coach who is committed to guiding you every step of the way. Accountability meets empowerment for lasting success.

What you’ll experience

a newfound sense of empowerment, confidence, and vibrancy, fueled by increased energy and a drive to achieve more.

In-Person Training

  • Personalized

    Our initial sessions will be dedicated to assessing your current ability and creating a personalized training plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise, I’ll be guiding you toward other helpful practices such as nutrition, mindfulness training, and more.

Experience personalized fitness transformation with Coach Keana at Los Campeones gym. Elevate your one-on-one training sessions as you work towards your fitness goals, guided by a dedicated coach who is committed to your success.

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FAQs

Is a personalized meal plan included in every program?

Absolutely! Your program comes complete with a tailored meal plan designed to complement your fitness journey.

Do you offer prep coaching services??

No, that's not a service provided.

What sets apart mindset coaching from fitness coaching programs?

Mindset coaching delves into overcoming mental obstacles and employs thought work to achieve goals in any area of life. In contrast, fitness coaching concentrates on physical goals through a structured workout protocol and personalized meal plan.

Is it necessary to download/use the app?

Yes, the app is an integral part of our program to ensure a seamless and efficient experience for your fitness journey.